PILATES IN THE VILLAGE HALL

The next series of Pilates classes have now started again 

Now that the summer holiday season is over,

there will be two classes to choose from on Friday afternoons,

2 - 3pm or  3.15 - 4.15pm

(we can move them a little bit to a slightly earlier or later time, if need be!).  

The classes are a lot of fun and everyone is welcome,

whatever your level of experience or fitness.  

This term, we are going to focus on the "core" - on releasing tension in the spine, back, neck and shoulders and strengthening pelvic floor and abdominal muscles - so a great time to start

if you haven't done any Pilates before.  

Set of 5 classes booked and paid in advance £30

or £8.50 drop-in per class. Please contact Kat for more information

or to book your place on 01728 638604 kat@rhythmoflife.org.uk